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Management Strategies (400 words): While tinnitus may not have a definitive cure, several management strategies can help individuals cope with its effects and improve their quality of life. Here are some common approaches: Sound Therapy: Sound therapy aims to provide external sounds to distract from the internal perception of tinnitus. This can be achieved through the use of white noise machines, hearing aids with built-in sound generators, or smartphone apps that offer a variety of soothing sounds. Cognitive-Behavioral Therapy (CBT): CBT focuses on changing negative thoughts and behaviors associated with tinnitus. It helps individuals develop coping mechanisms, reduce stress, and improve their emotional well-being. Medications: Although there is no specific medication for tinnitus, certain drugs may be prescribed to manage associated symptoms such as anxiety and insomnia. These may include anti-anxiety medications,
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