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The ketogenic diet is known by different names such as the ketogenic diet or the LCHP diet (low carbs, high protein). This diet is an extremely effective way to lose weight, because let's face it, carbohydrates are a very good way to gain weight. This is because carbohydrates, including refined starches or fiber, are converted into sugar after digestion. So yes, that includes cutting out sodas and even fruit juices.
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