Regalketo17 Regal Keto

Calorie deficit: To lose weight, you need to consume fewer calories than you burn. This can be achieved through a combination of reducing your calorie intake and increasing your physical activity.

Balanced diet: Focus on a balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed foods, sugary beverages, and excessive amounts of added sugars and saturated fats.
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