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Physical health is the cornerstone of general well-being. It involves maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and regular check-ups. Physical activity is crucial for cardiovascular health, weight management, and overall vitality. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.Nutrition plays a vital role in maintaining health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and supports overall health. Stay hydrated by drinking plenty of water and limit the consumption of processed foods, sugary drinks, and excessive amounts of salt and saturated fats.

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