#719 new

5 essential health supplements for athletes

Reported by Neuropure | April 28th, 2023 @ 04:10 AM

Almost every cell in our body has a vitamin D receptor. The vitamin D is responsible for absorbing the calcium in our body. Calcium is essential for effective communication between brain cells and also for the development and strengthening of our bones and teeth.
The mentioned supplements are important sources to strengthen your immune system and strengthen your health. The consumption of them will not improve or increase your level of performance in your training, but they will play a key role in your sporting ability, since they will allow you to:
Decrease fatigue
Promote recovery between training sessions.
You maximize the energy reserves.
Improve your health in general.

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