#920 new

How does works Leanbiome?

Reported by alfinahadas | June 28th, 2023 @ 04:30 AM

If you're looking to focus on gaining lean body weight, it generally involves increasing your muscle mass while minimizing fat gain. Here are some tips to help you with your goal:
Calorie surplus: To gain weight, you need to consume more calories than your body burns. Calculate your daily caloric needs and aim for a slight surplus, typically around 250-500 extra calories per day. Focus on nutrient-dense foods to ensure you're getting the necessary vitamins, minerals, and macronutrients.
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