fruits and vegetables. ï
Reported by zcpcemrw | November 20th, 2022 @ 07:15 AM
fruits and vegetables.  Replace unrefined grains (white bread, pasta, white rice) with complete-grain options (complete wheat bread, brown rice, oatmeal).  Enjoy lean sources of protein, together with lean meats, seafood, beans and peas, soy, nuts, and seeds. There seem to be extra people within the
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